Part II - looking back (and looking forward) [May 2019]
May 8, 2019 -
It was interesting looking back at the other programs that 'didn't work.' Now, I know why...
On January 1, 2019; I started Keto (the lazy one). I gave myself the month of January to (empty cabinets - unopened/unexpired food went to the food bank, perishable food went to friends, expired food the trash). One month 'transition' means that the Irish Chocolate my friend sent for Christmas went to my mouth with no guilt.
At the same time everything coming into the house had to be "Keto Approved." And I work to improve the process (which is a dynamic process) and pay close attention to my body. Let me explain...
I have lost roughly 30lbs in 4 months and 1 week. I pick foods that are between 2-10 grams per serving. I do not count calories. But no food is 'forbidden'. I will say that after getting into ketosis I notice my cravings are almost gone (until THAT time of month) and I don't 'jones for' the higher carb foods. But should I partake, I do not let guilt grasp my soul and drag it down the the dark abyss where all hopelessness lives and good diets go to die. I simply shrug, "Ok, I need to get back on track with the next meal (period)."
The doctor was impressed but didn't want me to keep going with 'high fat meats' - I can honestly say that I have been pulling away from the bacon and work more with chicken. But I have no problem enjoying the bacon and I will never give it up completely.
Anything I try, I ask myself...is this something I can keep eating/drinking for the rest of my life. Yes, and I incorporate it. No, I chuck it and move on.
The other thing, the research. Information changes, updates are discovered, new food comes out...it's a lifestyle in motion. If I find that some food triggers cravings then I don't consume it. Flour is my Kryptonite. If I eat something with flour in it - disaster! That explains why when I eat foods containing flour like cake, cookies, pizza, bread...I never fill up and I'm never quite satisfied. Sugar does not trigger me. I put a little sugar in my coffee (one of my non-negotiables) and I don't have a problem.
I should have started blogging again when I started, but I think this is still a good point to start. I've had positive results, I feel firmly about my program choice, I see what things in the past didn't work and why, and people around me see the changes.
After seeing the doctor she also told me about a wonderful podcast called (Cut the Fat) - Ray Hinish and Blythe (Alberg) Warner talk about different health issues. Some of the things they talk about (POW - MIND BLOWN) but it has so much truth to it. I listen, I take notes, and I read other health books.
And now people around me are finding their Keto Paths. It's exciting to see the smiles on their faces and they drop in weight and learn about the control they have over their lives. It's nice learning little tricks from others and sharing ones I have found for myself. Having a support system and hopefully being a support for others. Us all finding out healthiness together.
Of all the ways I've tried, and honey I've tried a lot of shit, this is the first one that "I own." No doubts whatsoever. Even if I never loss another pound and I stayed this weight. I'm stronger, healthier, and happier...that I couldn't be anything but content with the changes.
It was interesting looking back at the other programs that 'didn't work.' Now, I know why...
On January 1, 2019; I started Keto (the lazy one). I gave myself the month of January to (empty cabinets - unopened/unexpired food went to the food bank, perishable food went to friends, expired food the trash). One month 'transition' means that the Irish Chocolate my friend sent for Christmas went to my mouth with no guilt.
At the same time everything coming into the house had to be "Keto Approved." And I work to improve the process (which is a dynamic process) and pay close attention to my body. Let me explain...
I have lost roughly 30lbs in 4 months and 1 week. I pick foods that are between 2-10 grams per serving. I do not count calories. But no food is 'forbidden'. I will say that after getting into ketosis I notice my cravings are almost gone (until THAT time of month) and I don't 'jones for' the higher carb foods. But should I partake, I do not let guilt grasp my soul and drag it down the the dark abyss where all hopelessness lives and good diets go to die. I simply shrug, "Ok, I need to get back on track with the next meal (period)."
The doctor was impressed but didn't want me to keep going with 'high fat meats' - I can honestly say that I have been pulling away from the bacon and work more with chicken. But I have no problem enjoying the bacon and I will never give it up completely.
Anything I try, I ask myself...is this something I can keep eating/drinking for the rest of my life. Yes, and I incorporate it. No, I chuck it and move on.
The other thing, the research. Information changes, updates are discovered, new food comes out...it's a lifestyle in motion. If I find that some food triggers cravings then I don't consume it. Flour is my Kryptonite. If I eat something with flour in it - disaster! That explains why when I eat foods containing flour like cake, cookies, pizza, bread...I never fill up and I'm never quite satisfied. Sugar does not trigger me. I put a little sugar in my coffee (one of my non-negotiables) and I don't have a problem.
I should have started blogging again when I started, but I think this is still a good point to start. I've had positive results, I feel firmly about my program choice, I see what things in the past didn't work and why, and people around me see the changes.
After seeing the doctor she also told me about a wonderful podcast called (Cut the Fat) - Ray Hinish and Blythe (Alberg) Warner talk about different health issues. Some of the things they talk about (POW - MIND BLOWN) but it has so much truth to it. I listen, I take notes, and I read other health books.
And now people around me are finding their Keto Paths. It's exciting to see the smiles on their faces and they drop in weight and learn about the control they have over their lives. It's nice learning little tricks from others and sharing ones I have found for myself. Having a support system and hopefully being a support for others. Us all finding out healthiness together.
Of all the ways I've tried, and honey I've tried a lot of shit, this is the first one that "I own." No doubts whatsoever. Even if I never loss another pound and I stayed this weight. I'm stronger, healthier, and happier...that I couldn't be anything but content with the changes.
“There is no greater
feeling of empowerment
than when you begin
to comprehend
how much influence you have
over
your health, fitness, and well being.”
- Mark Sisson
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