Water Fasting (Day 1) - Thursday
Yesterday was a day of gastronomic debauchery. A Little Debbie here, a small piece of cake there...and a pint of Blue Bell Bride's Cake ice cream. I am smart enough not to buy anything bigger than a pint even when I'm going slightly mad. It's like my mind told me your going on a water fast, enjoy before you do. Which in itself actually puts me back a few steps.
Sugar at night, hungry in the morning. Today I'm exhausted and I don't get to blame the 'going without food' excuse. I'm just flat out tired.
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8:30a - (2) ACV pills
9:30a - (1) multi-vitamin; (3) nutritional yeast pills
9:40a - (uh oh...just heard my stomach...somebody knows somethings up)
10:30a - I'll have my 1/4 tsp of salt and my 12 oz of electrolytes. Being that it's sweet (from Stevia) I'm going to look forward to those twice a day. {Note to self: DO NOT TAKE THE SALT AND ELECTROLYTES AT THE SAME TIME} It makes the electrolytes taste saltier than sweet. Blah!
11:09a - I'm not very hungry, but my body is missing the process of eating. I think I would be stronger if I wasn't so sleepy. I'm supposed to do electrolytes (3x) a day. I only brought one...oops. And damn it, I have to pee again! Oh whoa, seeing little sparkles flying. Last time I saw something like that it was the beginning of an optical migraine. But I don't feel bad or weak.
Ok - the electrolytes isn't quite so bad when you water it down a bit. I think I'll just put (3) scoops in my 2000 ml water bottle and drink it all day. (giggle) maybe I should put the salt on my hand, suck a lemon/or lime, and shoot some water - pretending like I'm doing shots twice a day. Taking straight salt is just freaking nasty. I'll have to look up to see if the citrus would break the fast.
Ha! The rest of the day is a bit of a blur. I went to my dermatologist at 3:00p. Came straight home, took a glorious bath with my Lush products, and fell asleep.
Woke up at midnight (at the 24 hour mark). Turned off lights, closed shades, fed the monsters, and went right back to sleep.
I know I didn't take both doses of salt, ACV pills, or the last dose of yeast pills.
What I did learn: I wasn't nearly as hungry as I thought I would be. But the desire to eat was there and that is what made me feel kind of empty (not to be confused with hungry). It felt as if things were missing and I couldn't find them.
Sugar at night, hungry in the morning. Today I'm exhausted and I don't get to blame the 'going without food' excuse. I'm just flat out tired.
_________________________________________________________________________________
CW: 265.2
9:30a - (1) multi-vitamin; (3) nutritional yeast pills
9:40a - (uh oh...just heard my stomach...somebody knows somethings up)
10:30a - I'll have my 1/4 tsp of salt and my 12 oz of electrolytes. Being that it's sweet (from Stevia) I'm going to look forward to those twice a day. {Note to self: DO NOT TAKE THE SALT AND ELECTROLYTES AT THE SAME TIME} It makes the electrolytes taste saltier than sweet. Blah!
11:09a - I'm not very hungry, but my body is missing the process of eating. I think I would be stronger if I wasn't so sleepy. I'm supposed to do electrolytes (3x) a day. I only brought one...oops. And damn it, I have to pee again! Oh whoa, seeing little sparkles flying. Last time I saw something like that it was the beginning of an optical migraine. But I don't feel bad or weak.
Ok - the electrolytes isn't quite so bad when you water it down a bit. I think I'll just put (3) scoops in my 2000 ml water bottle and drink it all day. (giggle) maybe I should put the salt on my hand, suck a lemon/or lime, and shoot some water - pretending like I'm doing shots twice a day. Taking straight salt is just freaking nasty. I'll have to look up to see if the citrus would break the fast.
Ha! The rest of the day is a bit of a blur. I went to my dermatologist at 3:00p. Came straight home, took a glorious bath with my Lush products, and fell asleep.
Woke up at midnight (at the 24 hour mark). Turned off lights, closed shades, fed the monsters, and went right back to sleep.
I know I didn't take both doses of salt, ACV pills, or the last dose of yeast pills.
What I did learn: I wasn't nearly as hungry as I thought I would be. But the desire to eat was there and that is what made me feel kind of empty (not to be confused with hungry). It felt as if things were missing and I couldn't find them.
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