Water Fasting (Day 4) - Sunday

  CW: 257.6

(Hr. 84) - when you look at it like that doesn't seem that big of a deal.  Today I feel more awake than the last few days.  My pee strips are putting me at a moderate Ketosis.  I would have thought it would have been faster considering it's just water, coffee, and tea.  And noting else.  I though about getting some of the flavored waters but I read somewhere that some flavors can be triggers.  At least black coffee has become tolerable.  Ain't gonna be my new favorite drink.

(Update)
At 4:20p cup of broth another one at 8:45p.  I'm ready to start adding in food slowly.  I've learned at lot about myself.  I can exist on water as long as I take supplements.  Food is the color in my world. 

I feel a little queasy tonight.  Guess my stomach is going to teach me a lesson.

Comments

Post a Comment

Popular posts from this blog

Water Fasting (7 days) - Introduction

Keto Summary (so far) : Looking back through my own pages I am so excited that I made mention of my Keto program.  And it has truly been a success.  Since January I have lost 45 lbs, dropped 2 clothes sizes.  It no longer hurts to walk the 3 feet to the bathroom anymore. I haven't felt all this supposed energy that is supposed to come.  It's been great buying new clothes and hearing people say wow you look great! I know this is the program that I can do for the rest of my life.  Yes there are some high (super high) carbs mixed in.  But I have way more good days than bad and the scale is still inching its way down.  [Pun] But I have been reading and watching a lot of stuff on line.  And I feel adventurous enough to try a water fast.  Only a few people will be in the know.  Or anyone who stumbles across this blog.  But it's almost more of a personal challenge than anything. So the fun begins on Thursday, October 10th. (10-1...
Read more

First step down the yellow brick road.

Image
October 31, 2013 On Friday, November 1st at 6:30 am, I made my way to Pennington Biomedical Research Center.  It was dark as I arrived. I signed in and made my way to the waiting room.  At 7:07 (never has a medical facility been so timely) I made my way to one of the back screening rooms.  The next four and a half hours consisted of being weighed (314.8 lbs, it looked better in kg.), measure, physical exams from head to toe, mental evaluations, lab work, (pee and blood), verbal question, after verbal question, and a walk from one side of a hall way to the other (10 laps around the cones).    I was sent home with 5 boxes of liquid diet (2-chocolate, 1-vanilla, 1-strawberry, and 1-potato soup) that's a total of two weeks, the exact amount of time until my next appointment (EXPLICIT instructions).  DO NOT start the diet before I am contacted by PBRC.  DO NOT consume more or less than 5 packets a day.  And I MUST keep a food journal of ev...
Read more

Water Fasting (Day 1) - Thursday

Yesterday was a day of gastronomic debauchery.  A Little Debbie here, a small piece of cake  there...and a pint of Blue Bell Bride's Cake ice cream.  I am smart enough not to buy anything bigger than a pint even when I'm going slightly mad.  It's like my mind told me your going on a water fast, enjoy before you do.  Which in itself actually puts me back a few steps. Sugar at night, hungry in the morning.  Today I'm exhausted and I don't get to blame the 'going without food' excuse.  I'm just flat out tired. _________________________________________________________________________________ CW: 265.2 8:30a - (2) ACV pills 9:30a - (1) multi-vitamin; (3) nutritional yeast pills 9:40a - (uh oh...just heard my stomach...somebody knows somethings up) 10:30a - I'll have my 1/4 tsp of salt and my 12 oz of electrolytes.  Being that it's sweet (from Stevia) I'm going to look forward to those twice a day. {Note to self: DO NOT TAKE THE SALT...
Read more